Weigh In record (no journal entry) for 02 March 2021
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46.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 14.83g | Prot: 99.58g | Carbs: 115.64g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Finocchio Crudo, Pomodori, Esselunga Riso Basmati , Arance. Dinner: Alagna Marsala, Esselunga Brodo Vegetale, Carne di Tacchino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). more...
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616 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 21 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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