Weigh In record (no journal entry) for 02 March 2021
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144 kg
Lost so far: 9.5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 65.64g | Prot: 34.28g | Carbs: 221.47g.
Breakfast: Argeta Hühnerpastete, Milbona Tilsiter, Schwarze Oliven, Özyörem Tavuk Dilim Salam, Özyörem Pastirma, Kaffee mit Milch und Zucker, REWE Reiswaffel. Lunch: Innocent Smoothie Orange, Karotte & Mango. Dinner: Elstar, Rapsöl, Basmati-Reis (Gekocht), Salz, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Minze, Kerrygold Butter. Snacks/Other: Hela Gewürz Ketchup Tomate, Pommes Frites (aus Tiefkühlware), Fritz Apfel-Kirsch-Holunder-Limonade, Ketchup, Knorr Pommes Sauce, Aldi Rösti Ecken, Paulaner Spezi, Leitungswasser. more...
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Losing 0.2 kg a Week
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