Weigh In record (no journal entry) for 02 March 2021
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.74g | Prot: 46.27g | Carbs: 160.91g.
Breakfast: Lontong, Sate Ayam, Quaker Oat, Pisang, Telur. Lunch: Pronas Corned Beef, Maggi Magic Lezat, Tahu Kukus, Sawi. Snacks/Other: Roma Sari Gandum, Pepaya, Nutrijell Jelly Powder, Nutrijell Jelly Powder, Gula Pasir. more...
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Losing 0.6 kg a Week
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jejerahmaa's Weight History
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