Weigh In record (no journal entry) for 01 March 2021
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94 kg
Lost so far: 8.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 97.30g | Prot: 161.46g | Carbs: 343.97g.
Breakfast: Leichter Genuss Frischkäse Light, Milbona Joghurt Natur, Glück Pfirsich Marmelade, Kupfer Putenbrust Natur, Gouda, Gut & Günstig Truthahn Salami, Honig, Milfina Butter , Pappert Papperz , Pagen Roggen Brödchen. Lunch: Uncle Ben's Natur-Reis Gekocht, Gekochter Spinat (Frischware), Hähnchenbrustfilet. Dinner: Pappert Handwerker , Meggle Butter Alpenzart, Birkenstock Handkäse mit Kümmel. Snacks/Other: Beck's Bier (500ml). more...
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Losing 3.0 kg a Week
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rainer150167's Weight History
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