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TXSnowman
Journal
22 Jan 11
TXSnowman's Journal, 22 Jan 11
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Weigh In record (no journal entry) for 22 January 2011
111.6 kg
Lost so far:
28.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 January 2011:
733 kcal
Fat: 20.88g | Prot: 91.45g | Carbs: 53.67g.
Breakfast:
canadian bacon land o frost, fat free cheddar, La Tortilla Factory, egg beaters.
Lunch:
Double Fiber Wheat Bread, Boneless Pork Chop.
Snacks/Other:
Ritz Roasted Vegetable.
more...
3296 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Wii Fit Plus - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TXSnowman's Weight History
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