Weigh In record (no journal entry) for 27 February 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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923 kcal
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Fat: 17.41g | Prot: 114.88g | Carbs: 67.44g.
Breakfast: AH Jazz Appels, Senseo Dark Roast, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Combino High Protein Pasta. Dinner: T-Bone Steak (Mager, 0,3 cm Vet, Gebraden), Jumbo Oberlander. more...
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Losing 1.4 kg a Week
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