Weigh In record (no journal entry) for 01 March 2021
|
128.5 kg
Lost so far: 4.5 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 90.20g | Prot: 108.37g | Carbs: 177.17g.
Breakfast: Red Raspberries, Harris Teeter Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Emeril's Gourmet Chicken and Apple Smoked Sausage, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Subway 6" Subway Melt. Snacks/Other: Corn Nuts Ranch Corn Nuts, America's Choice Natural Almonds. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|