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anasousa998
Journal
01 Mar 21
anasousa998's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
62.3 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
787 kcal
Fat: 24.37g | Prot: 56.14g | Carbs: 78.39g.
Breakfast:
Auchan Bebida de Amêndoa, Herbalife F1 Baunilha.
Lunch:
Peito de Frango, Saint Eloi Legumes para Wok, Arroz Basmati (Cozido).
Snacks/Other:
Iogurte Natural, Dia Tortitas de Arroz Sabor Iogurte.
more...
1651 kcal
Exercise:
Burpee - 17 minutes, Resting - 23 hours and 43 minutes.
more...
Gaining 3.5 kg a Week
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anasousa998's Weight History
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