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Anaspring2903
Journal
01 Mar 21
Anaspring2903's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
71.9 kg
Lost so far:
2.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1603 kcal
Fat: 80.45g | Prot: 66.71g | Carbs: 160.02g.
Breakfast:
Nescafe Кофе 3 в 1 Мягкий, Савушкин Хуторок Творог 1%.
Lunch:
Греческий Салат, Гречка с Грибами.
Dinner:
Гречка с Курицей.
Snacks/Other:
Schogetten Молочный Шоколад.
more...
2053 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Anaspring2903's Weight History
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