Weigh In record (no journal entry) for 01 March 2021
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 32.54g | Prot: 95.91g | Carbs: 289.60g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains, Malt-O-Meal Berry Colossal Crunch. Dinner: Marketside Wheat French Bread, Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, Air Popped Popcorn, General Mills Chex Mix Cheddar, Pure Protein Vanilla Milkshake, Chocolate Cupcake with Icing or Filling, Savoritz Cracked Pepper & Olive Oil Crackers. more...
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1564 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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