Weigh In record (no journal entry) for 01 March 2021
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85 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3957 kcal
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Fat: 144.68g | Prot: 115.90g | Carbs: 557.04g.
Lunch: Salça, Beyaz Ekmek. Dinner: Lezita Piliç Nugget, Yeşil Çay, Elma, Margarin, Banvit Piliç Nugget, Beyaz Ekmek, Yeşil Çay, Elma, Margarin, Beyaz Ekmek. more...
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2483 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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