Weigh In record (no journal entry) for 01 March 2021
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 24.30g | Prot: 34.89g | Carbs: 207.23g.
Breakfast: Durazno, Yogur Natural (Leche Entera), Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. Lunch: Hellmann's Mayonesa Clasica, Queso Parmesano (Rallado), Arroz Integral, Rúcula, Quinoa (Cocida), Pan Rallado, Garbanzos Cocidos, Cebollas, Zanahoria, Huevo. Dinner: Hellmann's Mayonesa Clasica, Queso Parmesano (Rallado), Arroz Integral, Tomates, Quinoa (Cocida), Pan Rallado, Garbanzos Cocidos, Cebollas, Zanahoria, Huevo. Snacks/Other: Pan Blanco, Quinoa (Cocida), Pan Rallado, Garbanzos Cocidos, Cebollas, Zanahoria, Huevo, Durazno, Yogur Natural (Leche Entera), Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar, La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno. more...
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2120 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Annita33f's Weight History
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