Weigh In record (no journal entry) for 01 March 2021
|
87.6 kg
Lost so far: 14.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 80.92g | Prot: 141.70g | Carbs: 225.82g.
Breakfast: Lovilio Mozzarella Lekka, Spaghetti Bolognese. Lunch: Konspol Kotlet Mielony Wieprzowy, Wątróbka Drobiowa, Aviko Frytki Zig Zag, Proste Historie Zupa Wiosenna. Dinner: Oskroba Makowiec z Rodzynkami. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Mint), Pilos Mleko Łyk 0,5%. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|