Weigh In record (no journal entry) for 01 March 2021
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47.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 16.64g | Prot: 58.69g | Carbs: 128.53g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 2%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Filetto di Salmone al Naturale, La Molisana Abissine Rigate, La Molisana Farfalle Rigate N. 66, Arance. Dinner: Mele Gala, Esselunga Filetto di Salmone al Naturale, Esselunga Brodo Vegetale, Esselunga Minestrone 15 Verdure. more...
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695 kcal
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Exercise:
Pedalling - 13 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Google Fit - 21 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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