Weigh In record (no journal entry) for 01 March 2021
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84.6 kg
Lost so far: 12.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 68.17g | Prot: 169.91g | Carbs: 176.55g.
Breakfast: Growth Supplements Creme de Avelã, Growth Supplements Pasta de Amendoim Growth, Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Growth Supplements Creme de Avelã. Lunch: Sadia Filé de Peito de Frango, Growth Supplements Creme de Avelã, Quero Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Swift Bife de Alcatra, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Whey Protein Concentrado 80%, Leite Desnatado. Snacks/Other: Growth Supplements Creme de Avelã. more...
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Gaining 7 kg a Week
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rafaelviegas43's Weight History
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