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anchouzz87
Journal
01 Mar 21
anchouzz87's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
69 kg
Lost so far:
7.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1381 kcal
Fat: 45.65g | Prot: 58.44g | Carbs: 154.37g.
Breakfast:
Окское Яйцо, Владимирский Стандарт Сервелат Зернистый, Щелковохлеб Хлеб Дарницкий, Кофе с Молоком.
Lunch:
Избенка Салат Цезарь, Макароны с Курицей.
Dinner:
Zatecky Gus Пиво Светлое.
Snacks/Other:
С.Пудовъ Кекс Ванильный, ВкусВилл Чурчхела с Фундуком, Кофе с Молоком.
more...
1753 kcal
Exercise:
Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anchouzz87's Weight History
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