Weigh In record (no journal entry) for 01 March 2021
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89.7 kg
Lost so far: 5.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 34.53g | Prot: 57.79g | Carbs: 125.73g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Campina Magere Milde Kwark Naturel. Lunch: AH Vloerbrood Meergranen, Céréal Aardbei & Framboos, Kips' Magere Smeerleverworst. Dinner: AH Gebroken Sperzieboontjes, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Gezouten Cashewnoten, Hero B’Tween Zero Witte Chocolade, Hero B'tween Melk Chocolade. more...
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steady weight
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smootylaatmaar's Weight History
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