Weigh In record (no journal entry) for 21 November 2013
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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761 kcal
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Fat: 21.99g | Prot: 55.25g | Carbs: 91.17g.
Breakfast: Yogurísimo Cremix, Café, Finlandia Queso Crema Light, Bimbo Pan Salvado Light. Lunch: Paleta de Vaca, Ensalada de Verduras Mixtas. Dinner: Pepino (Pelado), Manzana. Snacks/Other: Finlandia Queso Crema Light, Bimbo Pan Salvado Light, Yogurísimo Cremix, Mandarinas, Frutillas. more...
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2743 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Sitting - 12 hours and 24 minutes, Housework - 2 hours, Sleeping - 8 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.5 kg a Week
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lulucecita's Weight History
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