Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sikhumbuzo Sithole
Journal
01 Mar 21
Sikhumbuzo Sithole's Journal, 01 Mar 21
Sikhumbuzo Sithole's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2021
114 kg
Lost so far:
4.8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
854 kcal
Fat: 12.09g | Prot: 61.38g | Carbs: 117.80g.
Breakfast:
Freshmark Bananas, USN Hardcore Whey Gh All-in-One Protein.
Snacks/Other:
USN Energy Oats Bar, Peaches.
more...
3974 kcal
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sikhumbuzo Sithole's Weight History
View Complete History