Weigh In record (no journal entry) for 01 March 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1325 kcal
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Fat: 30.76g | Prot: 49.52g | Carbs: 215.24g.
Breakfast: Chocolate Gravy, Fried Egg, Orange, Coffee. Lunch: Steamed Rice, Cooked Vegetable Combination with Soy-Based Sauce, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Low Calorie Grape Drink, Ginger (Ground) , Cooked Vegetables, Cheese, Scrambled Eggs (Frozen Mixture) , Steamed Rice. Snacks/Other: Doughnut (Cake Type), Papaya. more...
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1771 kcal
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Exercise:
Working - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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