I Like Monday.. 😘
|
70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 42.88g | Prot: 83.45g | Carbs: 159.10g.
Breakfast: Ikan Lele, B.J. Bawang Merah Goreng, Nasi Putih, Aqua Air Mineral. Lunch: Sambal Goreng, Tempe Goreng, Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Selada Kol, Daging Sapi, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|