Weigh In record (no journal entry) for 01 March 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 62.63g | Prot: 75.34g | Carbs: 139.78g.
Breakfast: Oatsy Havermout Oatmeal Instan, Chia Seed, Madu, Kacang Hijau. Lunch: Telur, Sosis Daging Sapi, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Nasi Putih. Dinner: Ikan Teri, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Bolu Pisang, Pisang Goreng, Mangga, Bakwan. more...
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Losing 0.4 kg a Week
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UgieOntokki's Weight History
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