Weigh In record (no journal entry) for 20 November 2013
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2013:
|
1433 kcal
|
Fat: 34.76g | Prot: 94.59g | Carbs: 198.97g.
Breakfast: Piracanjuba Leite Integral, Café, Quatá Ricota Fresca. Lunch: Coca-Cola Coca-Cola Zero, Peixe no Forno ou Grelhado, Tomates. Dinner: Arroz Branco, Peixe no Forno ou Grelhado. Snacks/Other: Kibon Cornetto Crocante, Açaí, Cashews Royale Castanha de Caju, Batavo Bebida Láctea Fermentada com Mel Pense Zero, Snella Bala de Colágeno. more...
|
|
2360 kcal
|
Exercise:
Desk Work - 6 hours and 45 minutes, Resting - 6 hours and 35 minutes, Housework - 4 hours, Sleeping - 6 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|