Weigh In record (no journal entry) for 28 February 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3221 kcal
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Fat: 115.70g | Prot: 223.65g | Carbs: 308.44g.
Breakfast: Pingo Doce Tiras de Bacon, Ovo Mexido, Continente Mel de Flores, Área Viva Pevides de Abóbora, Lidl Flocos de Aveia, Banana, Myprotein Impact Whey Protein Stracciatella, Pingo Doce Iogurte Natural, Nozes de Nogueira, Ferrero Ferrero Rocher. Lunch: Pescada Cozida, Esparguete (Cozido). Dinner: Continente Esparguete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mimosa Manteiga com Sal, Salmão no Forno ou Grelhado, Pingo Doce Azeite, Bimbo Pão Oroweat. more...
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Gaining 1.6 kg a Week
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andrexcoelho's Weight History
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