Weigh In record (no journal entry) for 28 February 2021
|
88.3 kg
Lost so far: 52.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1398 kcal
|
Fat: 73.80g | Prot: 56.05g | Carbs: 121.68g.
Breakfast: Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Aveve Waldkorn, Delhaize Delhaize Waldkorn, Koffie (Oploskoffie), Bruiswater, Colruyt Colruyt Bloedworst. Lunch: Chef Select Komkommer, Snack A Jacks Rijstwafel Barbecue Paprika, Boni Pitasalade. Dinner: Bofrost Zilvervliesrijst / Linzen Libanese Wijze, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Alpenfest Alpenfest Kaminwurzerl, Delhaize Rode Druiven Pitloos. more...
|
|
3219 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|