Weigh In record (no journal entry) for 28 February 2021
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1326 kcal
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Fat: 27.87g | Prot: 72.77g | Carbs: 202.43g.
Breakfast: Marmeladen und Eingemachtes, Frischkäse, Milbona Gouda Jung, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Rinderfilet, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Spargel. Dinner: Spaghetti Eis. Snacks/Other: Chiquita Banane. more...
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Losing 0.5 kg a Week
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