Weigh In record (no journal entry) for 28 February 2021
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130.3 kg
Lost so far: 14.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2406 kcal
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Fat: 94.40g | Prot: 115.63g | Carbs: 226.38g.
Breakfast: Böklunder Putenbrust-Filet-Roulade, Lidl Vollkorntoast (37,5g), Ei, Butter, Weihenstephan Sahne Zum Kochen. Lunch: Lidl Vollkorntoast (37,5g), Cocktailsoße, Almare Nordseekrabben. Dinner: Spaghetti Trocken, Freixenet Sekt, Lachs-Zucchini-Pfanne. Snacks/Other: Grapefruit (Pink und Rot), Getoasteter Englisch Muffin, Aerzener Brownies. more...
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Losing 3.5 kg a Week
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Heike Gallei's Weight History
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