Weigh In record (no journal entry) for 28 February 2021
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76 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1451 kcal
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Fat: 46.05g | Prot: 73.42g | Carbs: 184.13g.
Lunch: Carottes, Bio Village Riz Thaï, Bœuf, Wasa Authentique, Monique Ranou Pâté de Campagne. Dinner: Miel, Picard Framboises, Banane, le Clos des Vaches Fromage Blanc 3,3 % MG. Snacks/Other: Sablé (Type de Biscuit). more...
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Losing 0.4 kg a Week
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silas.siam's Weight History
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