Weigh In record (no journal entry) for 28 February 2021
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47 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1602 kcal
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Fat: 46.87g | Prot: 84.12g | Carbs: 213.31g.
Breakfast: Fuchs Fiocchi di Avena Extra Fini, Fage Yogurt Greco Total 2%. Lunch: Nonno Nanni Robiola di Capra, Esselunga Noci Sgusciate, Arance, Cavolo Rosso, Esselunga Brodo Vegetale, Olio Extra Vergine di Oliva, Cipolle, Grana Padano Grana Padano, Conad Riso Parboiled Integrale. Dinner: Zucchine, Esselunga Pane Morbido ai 6 Cereali, Mare Aperto Tonno al Naturale, Esselunga Mandorle Sgusciate, Esselunga Latte Parzialmente Scremato, Melinda Mela Renetta, Esselunga Equilibrio Bastoncini di Crusca, Lidl Dessert Proteico Vaniglia . more...
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31 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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