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Yesterday had cheese and mushroom omelette.
Whey Protein
Caulirice, beans and kerela.
Was over on carbs
But still maintained 64 kgs
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64 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1045 kcal
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Fat: 63.95g | Prot: 93.22g | Carbs: 23.42g.
Lunch: SSN 100% Whey Protein, SPAR Coconut Milk , Welovelowcarbbread Bread , Butter (Salted) . Dinner: Welovelowcarbbread Bread , Oil Roasted Peanuts (with Salt) , Butter (Salted) , Gourd White-Flowered (Calabash) . Snacks/Other: SPAR Coconut Milk , USN Whey Protein, The Happy Being Co Cocoa Collagen, Sugarlean Milk Chocolate Balls. more...
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steady weight
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