Weigh In record (no journal entry) for 20 November 2013
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80.6 kg
Lost so far: 2.1 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2013:
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802 kcal
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Fat: 66.22g | Prot: 43.79g | Carbs: 3.69g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Kraft Mayo, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 1.5 Carb Peanut Butter Cookie. more...
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Losing 1.1 kg a Week
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