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Urbanxv
Journal
20 Nov 13
Urbanxv's Journal, 20 Nov 13
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Weigh In record (no journal entry) for 20 November 2013
150.3 kg
Lost so far:
14.7 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2013:
1386 kcal
Fat: 55.03g | Prot: 113.04g | Carbs: 100.13g.
Breakfast:
LU Grany Moelleux Fruits Des Bois.
Lunch:
Oeuf, Bjorg Quinoa Lentilles Bio.
Dinner:
Labeyrie Saumon Fumé de Norvège, Auchan Colin d'Alaska.
more...
4193 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Urbanxv's Weight History
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