Weigh In record (no journal entry) for 28 February 2021
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1534 kcal
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Fat: 51.78g | Prot: 99.23g | Carbs: 197.93g.
Breakfast: Pisang, Quaker Instant Oatmeal, Apel Fuji, Jambu Air. Lunch: Royco Royco Kaldu Rasa Sapi, Garam, Jengkol, Bawang Putih, Cabai Merah atau Rawit, Buncis, Tahu, Tempe. Dinner: Jengkol, Buncis, Tempe. Snacks/Other: Pisang, Sobisco Tini Wini Biti (Cokelat), Yakult Yogurt, Apel Fuji. more...
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1782 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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wulandmr's Weight History
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