Weigh In record (no journal entry) for 20 November 2013
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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750 kcal
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Fat: 15.91g | Prot: 71.76g | Carbs: 83.24g.
Breakfast: CasanCrem CasanCrem Light, Bimbo Pan Salvado Light, Café con Leche Descremada. Lunch: Ensalada de Verduras Mixtas, Calabaza Cocinada, Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Pepino (con Cáscara). Snacks/Other: Compota, Queso Feta, Bimbo Pan Salvado Light, Kiwi. more...
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2627 kcal
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Exercise:
Sitting - 13 hours, Housework - 2 hours, Sleeping - 8 hours and 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Gaining 2.8 kg a Week
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lulucecita's Weight History
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