Weigh In record (no journal entry) for 27 February 2021
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85 kg
Lost so far: 12.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2365 kcal
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Fat: 65.27g | Prot: 124.70g | Carbs: 219.28g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Growth Supplements Creme de Avelã, Swift Filezinho Sassami Empanado, Swift Filezinho Sassami Empanado. Lunch: Whey Protein Concentrado 80%, Leite Desnatado. Dinner: Brahma Chope, McDonald's Batata Frita Média. Snacks/Other: Growth Supplements Creme de Avelã, Padaria Pão Francês, Sadia Salsicha. more...
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Losing 3.5 kg a Week
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rafaelviegas43's Weight History
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