Weigh In record (no journal entry) for 27 February 2021
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2302 kcal
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Fat: 132.08g | Prot: 135.10g | Carbs: 142.45g.
Breakfast: Hacendado Coca de Azúcar, Valor Chocolate Negro 92% sin Azúcares Añadidos, Naranjas, Hacendado Queso Fresco Batido 0%. Lunch: Patata Asada, Churrasco, Costillas de Cerdo, Carne de Conejo, Codorniz, Lomo de Cerdo , Chistorra, Morcilla, Alioli, Pan Blanco, Caracoles, Aceitunas Verdes. Dinner: Mercadona Manzanilla, Maíz Blanco Dulce (Granos en la Mazorca, sin Sal, Congelados en Conserva), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Peras. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Housework - 20 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ivanrojas84's Weight History
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