Weigh In record (no journal entry) for 26 March 2009
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76.0 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 38.86g | Prot: 70.72g | Carbs: 173.25g.
Breakfast: apple cider vinegar, creamer, apple juice unsweetened, grape juice, milk 2%, coffee, fiber one. Dinner: garlic, artichoke, chicken breast, sun-dried tomatoes, olive oil, cauliflower, parmesan and romano cheese, grated, mixed green salad, salad spritzer. Snacks/Other: granola, m&m, banana, 94% Fat Free Microwave Butter Popcorn. more...
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1957 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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shanintia's Weight History
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