Weigh In record (no journal entry) for 26 February 2021
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103.5 kg
Lost so far: 5.8 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1731 kcal
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Fat: 40.65g | Prot: 97.85g | Carbs: 253.22g.
Lunch: Caqui, Pepino (Descascado), Nobre Linguiça de Carne Suína, Feijão Carioca, Ráris Arroz Integral 7 Grãos e Cenoura, Alface. Dinner: Alface, Namorado Feijão Carioca, Mamão, Tomates, Filé de Frango Grelhado. Snacks/Other: Pepino (Descascado), Duchen Biscoito Água e Sal, Vigor Requeijão Cremoso Light, Linea Adoçante Sucralose Líquido , Café. more...
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3173 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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