Weigh In record (no journal entry) for 26 February 2021
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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700 kcal
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Fat: 31.73g | Prot: 48.95g | Carbs: 53.31g.
Breakfast: REWE Pomelo, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Vollkorn Knäckebrot, Aldi Veggie Aufschnitt Klassik, Aldi Veggie Aufschnitt Klassik, Edeka Hafermilch, Kaffee, Brauner Zucker. Dinner: Zucchini, Brunch Paprika Peperoni (20g), Champignons, Putenschnitzel, Purland Tatar, Becel Vital, Becel Vital. more...
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1850 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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