Weigh In record (no journal entry) for 19 November 2013
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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570 kcal
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Fat: 13.44g | Prot: 21.33g | Carbs: 81.50g.
Breakfast: Shefa Leite Desnatado, Bel vita biscoito bel vita. Lunch: Del Valle Suco de Uva Light, Atum em Óleo (Enlatado), Hellmann's Maionese, Wickbold Pão Integral Light. Snacks/Other: Bauducco Maxi Chocolate. more...
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Losing 18.9 kg a Week
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Elvis Mauri's Weight History
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