Weigh In record (no journal entry) for 19 November 2013
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58.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1586 kcal
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Fat: 64.08g | Prot: 45.59g | Carbs: 212.47g.
Breakfast: Мёд, Изюм, Овсяная Каша на Воде, Зефир. Lunch: Перекресток Салат Итальянский, Овощной Суп (с Равным Объемом Воды, Консервы), Тефтели, Гречка Отварная. Snacks/Other: Шарлотка с Яблоками, Спагетти Болоньезе, Чудо Сырок Кокосовый (Чудо). more...
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1830 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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