Weigh In record (no journal entry) for 25 February 2021
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117.3 kg
Lost so far: 4.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2079 kcal
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Fat: 143.61g | Prot: 66.32g | Carbs: 138.54g.
Breakfast: Roerei, Boni Maiswafels. Lunch: Carrefour Zwarte Pens, Carrefour Discount Rijstwafel. Dinner: Boni Maiswafels, Manna Currysaus, Aldi Walnoten, Bloemkool, Broccoli, King's Crown Witte Bonen in Tomatensaus. Snacks/Other: Chips (Gezouten). more...
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3964 kcal
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Exercise:
stappen - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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heidi.gabriels76's Weight History
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