mulai diet kembali...
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97.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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391 kcal
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Fat: 6.82g | Prot: 37.69g | Carbs: 48.15g.
Breakfast: Teh Tawar, Wortel, Brokoli, Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Putih Telur Matang, Teh Tawar, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Dinner: Melon, Greenfields Yogurt Original. more...
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3537 kcal
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Exercise:
lari2 kecil pake treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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trisnabong's Weight History
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