Weigh In record (no journal entry) for 25 February 2021
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1266 kcal
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Fat: 43.39g | Prot: 55.09g | Carbs: 160.44g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Bango Kecap Manis, Tumis Kangkung, Kikkoman Bulgogi Sauce, Nasi Putih, Kikkoman Gochujang. Dinner: Sate Ayam, Nasi Putih, Tongseng. Snacks/Other: Inaco Nata de Coco, Kopi Latte, Cem-Cem Makaroni Balado. more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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ravira21's Weight History
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