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vorhh13
Journal
18 Nov 13
vorhh13's Journal, 18 Nov 13
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Weigh In record (no journal entry) for 18 November 2013
87.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2013:
2981 kcal
Fat: 160.12g | Prot: 100.11g | Carbs: 221.12g.
Breakfast:
Stadtbäckerei Junge Franzbrötchen, Penny Markt Fettarme H-Milch, Zucker.
Lunch:
K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch, Milka Weisse Schokolade.
Dinner:
Gut Ponholz Schweinehackfleisch, Gut & Günstig Frischer Blätterteig.
Snacks/Other:
Roter Tafelwein.
more...
3609 kcal
Exercise:
Running - 10/kph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours.
more...
Losing 0.4 kg a Week
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vorhh13's Weight History
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