Bloodyknife 's Journal, 21 Jan 11

Accumeasure @9.5mm = 13.75%
73.1 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:
3273 kcal Fat: 136.64g | Prot: 250.39g | Carbs: 259.32g.   Breakfast: Egg, Peanut Butter, Cottage Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Feta Cheese, Red Onions, Olive Oil, Hummus, Green Peppers, Grilled Chicken (Skin Not Eaten), Baked or Broiled Salmon, Tomatoes, Beets. Dinner: Big Burrito Especial Chicken, Apples, HealthMex Chicken Burrito, American Cheese, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cottage Cheese, Peanut Butter, Caffe Americano (Tall), Udo's 369 Omega 3s, Active MV, Creatine Micronized, Green SuperFood Drink Powder, Glutamine. more...
steady weight

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Bloodyknife 's Weight History


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