Weigh In record (no journal entry) for 25 February 2021
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114.1 kg
Lost so far: 21.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1513 kcal
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Fat: 33.89g | Prot: 75.17g | Carbs: 246.89g.
Dinner: Tam Yağlı Sade Yoğurt, Çiğ Köfte, Salçalı Makarna. Snacks/Other: Dardanel Ton Klasik, Çerezya Leblebi Şekeri, Sarı Tatlı Mısır, Elma. more...
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Gaining 3.4 kg a Week
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