Turun 1.5kg seminggu aja udh bahagia bgt rasanya 😆 ga sebanding sih sama temen2 lain yg turun lbh banyak. Tapi tiap orang punya cara diet dan metabolisme yg berbeda2. Jadi disyukuri saja ✨
|
63.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
918 kcal
|
Fat: 39.93g | Prot: 50.94g | Carbs: 93.06g.
Breakfast: Sari Roti Roti Sobek Coklat, Chinese Cabbage, Alfamart Buah Naga, Strawberries. Lunch: Filma Minyak Goreng Filma, Green String Beans, Lee Kum Kee Saus Tiram, Chinese Cabbage, Ground Beef, Quaker Instant Oatmeal. Dinner: Sinti Bumbu Pecel, ABC Kecap Manis, Grilled Chicken. Snacks/Other: Iced Coffee with Milk and Sugar. more...
|
|
398 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Zumba - 30 minutes, Apple Health - 23 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss.emma's Weight History
|