Weigh In record (no journal entry) for 25 February 2021
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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769 kcal
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Fat: 15.53g | Prot: 21.48g | Carbs: 135.13g.
Dinner: Ultra Jaya Ultra Sari Kacang Ijo, Sunpride Banana, Combro, Kerupuk Putih, Soto Sokaraja ( Pakai Bumbu Kacang ). more...
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Losing 3.5 kg a Week
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kartikatikatik86's Weight History
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