Weigh In record (no journal entry) for 24 February 2021
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126.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1618 kcal
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Fat: 61.88g | Prot: 120.04g | Carbs: 152.22g.
Breakfast: Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Vitamina D Ultra, Growth Supplements Cápsula Vitamina B12, Limão, Growth Supplements Power Arginine, Growth Supplements Creatina, Growth Supplements L-Carnitina, FTW Diabo Verde Insano, Melitta Café sem Açúcar. Lunch: Canastra Queijo Minas Artesanal, Elma Chips Batata Palha Tradicional, Grings Proteína de Soja Grossa, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Canastra Queijo Minas Artesanal, Pão Francês, Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida, Cenouras Cozidas. Snacks/Other: Nestlé Iogurte Natural Integral, Itambé Leite Pro Desnatado, Growth Supplements Proteína Isolada de Soja, Growth Supplements Pasta de Amendoim Growth. more...
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Losing 0.4 kg a Week
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FelipeCerqueira's Weight History
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